Naturally Flavored Homemade Gummy Vitamins

Naturally Flavored Homemade Gummy Vitamins

Tired of the battle that ensues when you tell your kids to take their vitamins? Or maybe you’re not a fan of swallowing supplements yourself. Either way, I have two magical words for you: gummy vitamins. ...
Why a Vegan Diet Appeals to Athletes

Why a Vegan Diet Appeals to Athletes

Don’t athletes need protein? How can they perform on a no-meat, no-dairy diet? Do they just eat beans at every meal? Wouldn’t so much fiber make for a lot of digestive problems? As unusual or over-the-top as a vegan diet seems, there are ...
The Beautiful Benefits of Aloe Vera

The Beautiful Benefits of Aloe Vera

Q: What is aloe vera? A: Aloe vera is a short-stemmed succulent plant with thick, fleshy leaves and small white teeth. It’s part of the lily family, or Liliaceae, which is the same family as onions and garlic. Aloe vera has become a staple for health ...
How to Train Through a Stuffy Head & Sniffles

How to Train Through a Stuffy Head & Sniffles

Nothing kills a runner’s high more than when your love for running literally runs you down. Whether you manned up and dragged yourself through workouts in the polar vortex or your germy coworkers just wouldn’t go home to rest, catching what’s g ...