Why a Vegan Diet Appeals to Athletes

Why a Vegan Diet Appeals to Athletes

Don’t athletes need protein? How can they perform on a no-meat, no-dairy diet? Do they just eat beans at every meal? Wouldn’t so much fiber make for a lot of digestive problems? As unusual or over-the-top as a vegan diet seems, there are ...
The Beautiful Benefits of Aloe Vera

The Beautiful Benefits of Aloe Vera

Q: What is aloe vera? A: Aloe vera is a short-stemmed succulent plant with thick, fleshy leaves and small white teeth. It’s part of the lily family, or Liliaceae, which is the same family as onions and garlic. Aloe vera has become a staple for health ...
How to Train Through a Stuffy Head & Sniffles

How to Train Through a Stuffy Head & Sniffles

Nothing kills a runner’s high more than when your love for running literally runs you down. Whether you manned up and dragged yourself through workouts in the polar vortex or your germy coworkers just wouldn’t go home to rest, catching what’s g ...
The Vitamin B Breakdown

The Vitamin B Breakdown

B vitamins are in a class all their own. Literally, there are enough to make up a small class – or at least a basketball team with a few on the bench. With so many to choose from, no wonder they get a bad rap for being so darn confusing. I bet at som ...
Getting to the Root of Healthy Hair

Getting to the Root of Healthy Hair

Whether you’re striving for long, flowing locks or trying to maintain what your mama gave you, giving your hair well-deserved TLC will always pay off. But first you have to get to the root of it all. I’ll readily admit that I’m a bit of a hair- ...