Women are known for their incredible ability to do 10 tasks at once. But often among the buzz of running from one thing to the next, they forget to take of themselves. That’s why all that multi-tasking requires a multi-vitamin. In this video, fitness expert Nicole Wilkins recommends her favorite multi for active women.
For a newcomer, the world of supplements can be overwhelming. There’s an alphabet of vitamins and a myriad of minerals – plus, a host of herbs and other nutrients to choose from. Which ones do you need? And which forms of each are best?
It’s best to start with the basics, which include these 3 essential supplements:
When it comes to bones, calcium always grabs the spotlight. But there’s another important nutrient working hard behind the scenes to support bone structure and formation…
So you’ve started taking vitamins and supplements – now what? The results of our most recent survey suggest that your new-found vitamin regimen may actually lead to other healthy habits.
International fitness model, author and motivational speaker Jennifer Nicole Lee discusses the importance of vitamins for the whole family. Even if you have picture-perfect nutrition, it’s still important to supplement, she explains in this video. Read more →
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