The Vitamin B Breakdown

The Vitamin B Breakdown

B vitamins are in a class all their own. Literally, there are enough to make up a small class – or at least a basketball team with a few on the bench. With so many to choose from, no wonder they get a bad rap for being so darn confusing. I bet at som ...
Getting to the Root of Healthy Hair

Getting to the Root of Healthy Hair

Whether you’re striving for long, flowing locks or trying to maintain what your mama gave you, giving your hair well-deserved TLC will always pay off. But first you have to get to the root of it all. I’ll readily admit that I’m a bit of a hair- ...
Women’s Health for All Ages

Women’s Health for All Ages

I have to admit it (but don’t tell my wife): You ladies have it hard when it comes to maintaining your health. On top of everyday worries, you have to keep up with a laundry-list of routine checkups. Add to that hormonal phases. And like a cher ...
All Your Sports & Fitness Needs

All Your Sports & Fitness Needs

Whether your goal is to become fitter, stronger or leaner, there are a lot of moving parts to keep up with — literally. Active people tend to take on more responsibilities than their sedentary counterparts, so their plates fill up fast. And as ...
A Little Niacin Goes a Long Way

A Little Niacin Goes a Long Way

A little more niacin in the diet may go a long way, say nutritionists. This well-known B3 vitamin may help  support blood cholesterol levels already in the normal range and healthy heart function.* Although frequently added to breakfast cereals, grai ...
Hate Swallowing Pills? Try These Instead…

Hate Swallowing Pills? Try These Instead…

If you’re one of those people who despises swallowing capsules, softgels, tablets and any other form of pills, we hear you. Instead of downing an entire gallon of water trying to take that gigantic vitamin, why not try new Vitacost Quickdots? T ...
Holiday Survival Guide: Stress, Sleep & More

Holiday Survival Guide: Stress, Sleep & More

Shopping stress. Sleepless nights. Stomach pains. Sneezes & sniffles. Don’t let holiday chaos get the better of you. Here’s our survival guide for keeping your health and sanity in check””while still enjoying all that’s ma ...