Coconut Nectar Chicken & Pineapple Stir Fry

Coconut Nectar Chicken & Pineapple Stir Fry

Stir-fry is a one-pan meal that comes together quickly and can be a great way to get picky eaters to try more veggies. The key to a successful stir-fry is to cook everything in small batches. Have a big bowl ready, then add each round of cooked items ...
5 Ways to Embrace a Clean-Eating Diet

5 Ways to Embrace a Clean-Eating Diet

I learned that when it comes to healthy eating, it’s best to eat based on our own bio-individual needs. Our bodies all need basic macronutrients (fat, protein and carbohydrates) and micronutrients (vitamins and minerals) which are derived from the fo ...
Cinnamon Tahini Dip

Cinnamon Tahini Dip

If you’ve ever tried your hand at homemade hummus, you already know that tahini is one of the main ingredients. A paste made from ground sesame seeds, tahini is rich in calcium and iron, low in sodium and cholesterol, and a single tablespoon supplies ...
Spring Cleaning for the Soul

Spring Cleaning for the Soul

Spring is officially here, even if you’re still looking at snow the ground. For many of us, this season is a chance to renew after a long winter. You may be thinking of changing up your diet to prepare for summer vacation plans or spring cleani ...