You’ve Gotta Hand it To Me

You’ve Gotta Hand it To Me

My hands and my face just don’t match. People are always surprised to learn my age—I thank healthy living and rosehip oil for my who-needs-Botox youthful glow—but I have a feeling that if we lived in a society where there was a lot of hand-kissing or ...
4 Things You Didn’t Know About Garlic

4 Things You Didn’t Know About Garlic

Garlic, known as the “stinking rose” for its unmistakable aroma, is a great addition to your favorite recipes and may also be a versatile tool for maintaining health. Even if you’re familiar with garlic’s role in flavorful cuisine, there ...
7 Surprising Ways Watermelon Boosts Health

7 Surprising Ways Watermelon Boosts Health

Conjure up visions of a hot summer day, and more than likely a watermelon will enter the picture, usually situated in a prime spot on the picnic table. But don’t regulate watermelon to the odd picnic—it’s a food that deserves a regular rotation on yo ...
5 Natural Ways to Support Healthy Flora

5 Natural Ways to Support Healthy Flora

Did you know that you have a “garden” growing in the mucous membranes of your body? Indeed, you are host to many different kinds of bacteria and yeast — and it’s important to keep this garden growing optimally to have good overall health. ...