5 Tips to Improve Your Focus During Workouts

5 Tips to Improve Your Focus During Workouts

Exercise can be fun, but unless you’re mountain climbing or white-water rafting, it isn’t always the most thrilling activity in your day. Minutes can feel like hours when you’re on the treadmill, and doing the same weight-training sets over and over ...
DIY Lemon-Eucalyptus Body Mist

DIY Lemon-Eucalyptus Body Mist

You may not be able to beat the heat, but with the right combination of essential oils, you can feel at least a little cooler on a sweltering summer day. This body spritz is quick to make from 100% natural ingredients, including coconut water, soothi ...
5 Ways to Get Kids Excited About Cooking

5 Ways to Get Kids Excited About Cooking

It’s no secret that letting kids help in the kitchen has a direct correlation to their willingness to eat the foods served at meal time. But did you know there is an added bonus? Less work for you! Not at first, obviously. In fact, with the initial f ...
Vitacost Haul: Cleaning & Eating Clean

Vitacost Haul: Cleaning & Eating Clean

Do you run a tight ship? When it comes to trying to eat clean and keep the house clean, it’s important to stay the course. Letting laundry pile up is almost as bad as letting your health take a wrong turn. In order to maintain order, you have to surr ...
3 Reasons to Switch to Natural Nail Polish

3 Reasons to Switch to Natural Nail Polish

Many women who express concern about what they put on their skin tend to be more indulgent about their choice of nail polish. Full disclosure—I was one of them. I accepted noxious nail polish as a fact of life, like Styrofoam and disposable batteries ...