Wellness

Why a Vegan Diet Appeals to Athletes

Why a Vegan Diet Appeals to Athletes

Don’t athletes need protein? How can they perform on a no-meat, no-dairy diet? Do they just eat beans at every meal? Wouldn’t so much fiber make for a lot of digestive problems? As unusual or over-the-top as a vegan diet seems, there are ...
5 Ways to Embrace a Clean-Eating Diet

5 Ways to Embrace a Clean-Eating Diet

I learned that when it comes to healthy eating, it’s best to eat based on our own bio-individual needs. Our bodies all need basic macronutrients (fat, protein and carbohydrates) and micronutrients (vitamins and minerals) which are derived from the fo ...
Top Two Herbs to Support Healthy Energy

Top Two Herbs to Support Healthy Energy

Energy: do you ever wonder where it comes from? When you have it, life is easy, stress is manageable and you get a lot of things done. However, we all know what it’s like to be dog-tired, and it is during these times that having a little extra help f ...
8 Ways to Have a Healthier Easter

8 Ways to Have a Healthier Easter

We’re hopping with great ideas for a healthy Easter. From what to put in that adorable Easter basket to what to make for Easter dinner, we hope you’re as excited as we are about that hippity-hoppity time for year. ...

5 Reasons Why You Should Switch to Natural Sunscreen

Although they may offer excellent protection from the sun’s rays, conventional sunscreens can also provide exposure to a wide range of hazardous or irritating chemicals. When you’re shopping for a sunscreen this summer, look for a natural ...