5 Tools for Keeping Healthy New Year’s Resolutions

You’ve got a plan. Motivation is there, too. But do you have all the tools you need to follow through with your healthy New Year’s resolutions? These essentials will help!

1. Thinking about practicing yoga? My advice? BYOM””bring your own mat. Although most yoga studios have rental mats, it’s always smart to bring your own. Plus, you can start practicing at home.

2. I bet you don’t drink enough water, and when you do it’s from a bottle. Save the environment and money by filtering your own. Also, take a water bottle with you for on-the-go hydration.

3. Going out with coworkers for lunch can get expensive and you probably aren’t hitting the healthiest places. Try packing a lunch the night before””your body and wallet will thank you. Rock your lunch in style and save the environment by replacing those little plastic baggies with a BPA-free lunch bag.

4. You’re sticking with your diet and your clothes are starting to feeling looser. But how much have you actually lost ? Invest in a fat loss monitor to track and record your progress. Keeping record of your weigh-ins will keep you motivated and on track for meeting your goal.

5. Your resolution is to go vegan? Great! But did you know some of your favorite beauty products are tested on animals? Fully embrace the vegan lifestyle and start using only cruelty-free, Leaping Bunny certified products.

 

Andrew Davis

Head Chef at Millennial Kitchen
A Food Evolution Revolution

Latest posts by Andrew Davis (see all)

Andrew Davis

About Andrew Davis

Andrew Davis is a 20-something millennial and pop culture enthusiast who enjoys juicing, playing tennis and promoting overall health and wellness.

Loading Facebook Comments ...

Leave a Reply