Quote of the Day:
“I can’t think of any sorrow in the world that a hot bath wouldn’t help, just a little bit.”
My friend Dianne gave me a great birthday gift last year. A buncha bath supplies. Not Elmo bubble bath for my plus 5, but nice, soothing lavender bath salts and candles so I could incorporate taking relaxing baths into my life.
I gotta say, it’s a great thing to do for yourself, not just when you’re on vacation or at a spa. It’s a mini getaway right in the middle of your everyday life.
Baths are a great escape from everyday chaos. They help calm your nerves and clear your mind. While soaking in the bath, I like to meditate on things that I want to create in my life. It’s a great place to manifest!
Vitacost has a lotta great bath products. I use a bunch of “˜em, but my current favorite is Lavender Aromatherapy Foam Bath from Aura Cacia. Besides the calming lavender aroma, I love it because it’s all natural, and free of sodium lauryl sulfate and other chemicals. Try it. You’ll love it.
Take some time today or tonight to soak in a soothing bath. And watch how that peaceful energy helps you to create the best life ever.
Have the best day ever!
Taylor plus 5
Taylor Wells, M.A., M.Ed., RYT, owns Prana Power Yoga, Inc., super-mom.com and Prana Super-mom Consulting. She is also a Boston Herald columnist and blogger, United Nations Yoga Peace Ambassador, activist, and happy Super-mom of 5 kids.