Diet the Dukan Way

Developed by Dr. Pierre Dukan, the Dukan Diet offers a revolutionary way to revise your eating habits for good – so you can slim down and stay that way!

What’s the deal with the Dukan Diet?

There are countless diets out there, but the Dukan plan is designed to help you break bad eating habits and stay on track, permanently.

The diet is divided into 4 phases, with each phases teaching you about which foods to eat, which ones to avoid, and when it’s OK to indulge.

  • Attack Phase – focuses on protein to kick-start weight loss
  • Cruise Phase – introduces 32 different veggies to accompany high-protein foods
  • Consolidation Phase – allows for limited consumption of “forbidden” foods to help you resist the “rebound” effect

In the final phase, known as Permanent Stabilization, there are only 3 simple rules that must be followed, making it easy to enjoy life   — and all the foods that come along with it — without sabotaging the progress you’ve made:

  1. Consume 3 tablespoons of oat bran per day.
  2. Choose to take the stairs whenever possible.
  3. Have a pure-protein Thursday, i.e. eat foods from the Attack Phase menu.

Vitacost.com now carries Dukan Diet products, including the best-selling Dukan Diet book, plus delicious foods (including chocolate muffin mix!) and helpful supplements.

Do you have experience with the Dukan Diet? Share your story in the comments below!

About Katie

Katie is a Marketing Editor (and loyal customer) at Vitacost.com. In her spare time, she enjoys biking with her husband, playing with her pets and writing bios about herself.

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2 comments on «Diet the Dukan Way»

  1. Katie M. says:

    I’m down 14lbs. so far! I do Dukan Coaching, read the books of course and use their products – like the oat bran. The nectar of the Dukan Gods!! LOL!

    1. Katie says:

      Katie, congratulations on your success! Thanks for sharing your experience.

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