National Public Health Week focuses on taking steps towards a healthier lifestyle. In that spirit, we’ve gathered several articles from our friends at Wellness Times to help you get started — with tips and information for supporting healthy diets, healthy bodies and healthy minds.
Eat well: Eating healthy is important, but it can be tough to get kids on board with foods like broccoli and Brussels sprouts. Did you know that different colored foods, smaller plates, and fun shapes can help? Read this article for the full scoop.
Get moving: How many steps do you take in a given day? Wellness Times gives some helpful advice about reaching the recommended goal of 10,000 steps per day. It’s easier than you think!
Be happy: Mental well-being is an important part of overall health. Read about how to break the cycle of unhappiness and renew your brain, body, mind and spirit.