A Little Niacin Goes a Long Way

A little more niacin in the diet may go a long way, say nutritionists. This well-known B3 vitamin may help  support blood cholesterol levels already in the normal range and healthy heart function.* Although frequently added to breakfast cereals, grain products and other foods, a daily niacin supplement may  support overall good health.

vitamin b supplement

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Those strongly encouraged to take niacin supplements are heavy drinkers, as alcohol inhibits the absorption of niacin, and vegans and vegetarians – as most B vitamins are obtained from eating fish, red meat and dairy products.

Niacin  may also  help maintain healthy  cognitive function and aid in the absorption of other nutrients. Sufficient levels of niacin may  additionally  help support digestive and  nervous system function.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

About Katie

Katie is a Marketing Editor (and loyal customer) at Vitacost.com. In her spare time, she enjoys biking with her husband, playing with her pets and writing bios about herself.

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