How (and Why) to Reduce Sodium in Your Diet

How (and Why) to Reduce Sodium in Your Diet

Most Americans are aware that too much sodium can be a bad thing. It causes the body to hold excess fluid, which places a greater burden on the heart and causes blood pressure to rise. But many people may not realize that the salt shaker on their tab ...
The Pegan Diet: Is It Right for You?

The Pegan Diet: Is It Right for You?

Paleo + vegan = pegan. Makes sense, right?  Blend two different approaches into one, combine their names and this is what you get—a hybrid. But can a combination of these two dietary approaches really exist? ...
The Pros & Cons of Non-Dairy Milks

The Pros & Cons of Non-Dairy Milks

Alternatives to dairy milk are almost pouring out of the grocery store these days. More and more people are dumping milk from cows, goats and sheep in favor of milk made from things like almonds, coconut, hemp, soy and rice. ...
Must-Haves for a Natural Home

Must-Haves for a Natural Home

Your home should be your sanctuary, where you retreat to sleep, eat and spend time with the ones you love. You want this space to feel clean but not sterile, comfortable but not crowded with knick-knacks and, above all, you want it to feel like your ...
Your Right to Know About GMOs

Your Right to Know About GMOs

As you magnanimously dole out Pirate Booty to your hungry kids, did you know, that until recently, most of the corn used in the puffs—the key ingredient in their products—was genetically modified? ...
Which Type of Massage is Right for You?

Which Type of Massage is Right for You?

Your muscles ache, you feel drained and your body is stiff in new and interesting ways. You debate treating yourself to a massage, but you have no idea what kind, or where to find a practitioner. You take a hot bath and think that will solve what ail ...