Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...
DIY Essential Oil Refreshing Body Mist

DIY Essential Oil Refreshing Body Mist

When people think of making mists with essential oils, they tend to think of air fresheners and room sprays first. Did you know that you can often use the same oils that scent your home to freshen your body as well? If you are enjoy your lunch-time w ...
Should You Switch to Sea Salt?

Should You Switch to Sea Salt?

Q: What’s with all the hype surrounding sea salt? A: You’ve probably seen sea salt used in place of traditional table salt in many healthy recipes. While health-conscious consumers nationwide switch over to sea salt, many converts aren’t even sure wh ...
Steps You Can Take Today for a Healthier Summer

Steps You Can Take Today for a Healthier Summer

Summer offers unique opportunities to relax and rejuvenate—from stolen moments reading in the shade to the juicy joy of pick-your-own berries. Family reunions are common during this time of year, and so are breaking out the grill, taking a long-await ...