Nutrient Spotlight: Vitamin D

Nutrient Spotlight: Vitamin D

Winter is nearly in full swing, so now is a great time to talk about the importance of vitamin D. Why? Because vitamin D is typically absorbed through exposure to sunlight, something that’s hard to come by when you’re bundled from head to ...
3 Ways to Recover Faster Post-Workout

3 Ways to Recover Faster Post-Workout

Want to train again tomorrow? And the next day? Being a stronger and more efficient athlete isn’t just about how you train today, but how quickly you recover for tomorrow’s workout. Follow these three key recovery steps, so your body is rested and en ...
When Troubles Linger, Go Ginger

When Troubles Linger, Go Ginger

If you’re the kind of person who can remain detached and amused while tempers around you flare, you’ve got to love the holidays. That’s when politics are debated during the soup course and before dessert is served, your sister mentions at least twice ...
4 Steps to Cavity-Free Kids

4 Steps to Cavity-Free Kids

As healthy as your household may be, Halloween is coming. And even with dentist candy trade-in programs, the “Switch Witch,” and every other way you pry that high fructose corn syrup-filled pillow case out of your child’s clammy, over-sugared hands, ...