Is Lack of Sleep Keeping You From Losing Weight?

Is Lack of Sleep Keeping You From Losing Weight?

You diet, you exercise, and you still can’t lose weight. Sound familiar? You may be having problems with a third piece of the weight loss puzzle: Sleep. Getting enough sleep helps you feel energized, making it easier to exercise. It also helps ...
The Beautiful Benefits of Biotin

The Beautiful Benefits of Biotin

Also known as vitamin B7 (and sometimes vitamin H), biotin is a nutrient needed for healthy energy production, and it supports enzymes that affect the skin and intestinal tract. Found in many foods naturally (deficiency is rare), biotin may also be t ...
Diet Soda Detox Plan

Diet Soda Detox Plan

Most Vitacost peeps are health-obsessed, but I do have one coworker here who is a total diet cola fiend. She seems to be very healthy otherwise—she’s always talking about this 10k or that new recipe for roasted kale—but man does she guzzle down those ...
Vitacost Haul: Restocking for the New House

Vitacost Haul: Restocking for the New House

Moving from house to house – or state to state as we did – requires scaling down temporarily. Since we packed most of our belongings in our car and drove to Seattle, we are really living in simplicity right now. As much as we love eating out and tryi ...