Spring Cleaning for the Soul

Spring Cleaning for the Soul

Spring is officially here, even if you’re still looking at snow the ground. For many of us, this season is a chance to renew after a long winter. You may be thinking of changing up your diet to prepare for summer vacation plans or spring cleani ...
5 Tips to Stay ‘Regular’ Naturally

5 Tips to Stay ‘Regular’ Naturally

Eating a healthy diet and getting regular exercise is paramount to good digestion. However, sometimes things go awry and people need a little extra help to maintain regularity. You may be surprised to learn that you should have a bowel movement every ...
Make a Mind-Clearing Mist with Essential Oils

Make a Mind-Clearing Mist with Essential Oils

Although January is traditionally the time when we resolve to make changes for the New Year, as the winter shifts to spring, we can re-resolve to approach life with a fresh start. As the weather warms and new life springs forth in nature, we can be s ...
Belly Bulge Begone: 10 Foods to Fight the Fat

Belly Bulge Begone: 10 Foods to Fight the Fat

Do you own a pair of jeans that have an elastic waistband? I own two pairs, and love them for the way that they always fit. I also own, however, a pair of so-called “skinny jeans.” What they can offer: A wake-up call that it’s time ...
4 Tips for Taming Stress

4 Tips for Taming Stress

You may have circled a couple of red-letter days on your calendar–days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’ ...
CEO Corner: Women’s Health for All Ages

CEO Corner: Women’s Health for All Ages

I have to admit it (but don’t tell my wife): You ladies have it hard when it comes to maintaining your health. On top of everyday worries, you have to keep up with a laundry-list of routine checkups. Add to that hormonal phases. And like a cher ...