4 Ways to Get More Greens in Winter

4 Ways to Get More Greens in Winter

With winter here, hearty foods with belly-warming qualities – potatoes, squash, cooked vegetables and heavier protein dishes like chicken and turkey – are what we crave. There’s just something about a filling or spicy meal, like curry or soup, that’s ...
The 5 Worst Food Additives to Avoid

The 5 Worst Food Additives to Avoid

It’s tedious to read the labels on almost everything you buy, but unless you really shop only the periphery of the supermarket, it’s a habit with a big payback. Don’t put any stock in the word “natural.” Just head straight for the facts by scanning t ...
A Clean-Eating Pantry Makeover for 2015

A Clean-Eating Pantry Makeover for 2015

When was the last time you cleaned out your pantry? I don’t mean just tossing a few expired items or rearranging food to make room for new purchases. I mean really examining what’s in there, getting rid of the unhealthy stuff and stocking up on smart ...
How to Bake with Plant-Based Protein Powders

How to Bake with Plant-Based Protein Powders

So you’ve mastered baking with whey. Your next challenge: plant-based protein powders. Though not as simple as steaming raw, whole veggies, getting your greens from pea protein pancakes has a certain je ne sais quoi. Even if you’re a die-hard, hooray ...
7 Ways to Fit in at the Gym

7 Ways to Fit in at the Gym

You’ve got new shoes, new workout pants and a shiny new water bottle. You signed on the dotted line and are officially a gym member. Now, it’s time to get in there and get to it, despite that surge of anxiety welling up in your chest when you think a ...