5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...
3 Herbs & Spices Your Heart Will Love

3 Herbs & Spices Your Heart Will Love

Have you ever looked at your spice rack or your herb garden and thought, “I love you SO much!!” Maybe not, but there’s a lot to adore about herbs and spices… and humans have thought so for centuries. This February, with love in the air, let’s give so ...
3 Ways to Eat More Fiber – Regardless of Your Diet

3 Ways to Eat More Fiber – Regardless of Your Diet

So you started a new, super-strict diet plan to get serious about weight loss. Though you may drop a dress size, chances are, your plan is heavy on protein and low on carbs. Without hearty whole grains or other good sources of fiber, your body could ...
Health Raiser Spotlight: Jessica

Health Raiser Spotlight: Jessica

Sometimes, you have to hit rock bottom before reality sets in. It took a lot of loss and one jarring realization for Jessica to turn her life into the picture of health it is today. After struggling with body image issues (as so many girls do), this ...