Get Buzzing with Bee Pollen

Get Buzzing with Bee Pollen

Q: What is bee pollen? A: Bee pollen is a combination of saliva and enzymes, mixed with pollen that has been harvested and flown back to the hive by worker bees. This is no easy task. One worker bee can take up to a month to gather one teaspoon of be ...
Healthy Grab-and-Go Gluten-Free Snacks

Healthy Grab-and-Go Gluten-Free Snacks

Have you munched on veggies and hummus all week? What a virtuous snacker, you are. But if your taste buds start yawning, there are plenty of other healthy, grab-and-go options to try. I’ve rounded up a batch of my favorite midday snacks, all of which ...
Surprising Ways Sugar Squelches Your Libido

Surprising Ways Sugar Squelches Your Libido

At the end of the day, the last thing you want to do is have sex. You are fried—and want nothing more than to snack on comfort food while binge watching your favorite show. From the morning’s get-the-kids out-to-school marathon to work, errands, dinn ...
Zero-Calorie Pasta? Yes, Please!

Zero-Calorie Pasta? Yes, Please!

I have a wedding dress to fit into—I want to be happy with my weight. But wedding stress, on the other hand, makes me want to eat noodles. Oodles of them, in fact. You’d think I’d be out of luck (or looking for a larger dress size), but I recently di ...