Is Eating Salad Making You Gain Weight?

Is Eating Salad Making You Gain Weight?

It seems like the safest thing on the restaurant menu when you’re dieting: a nice, leafy green salad. Order the large size, complete with chopped chicken, and you’ve got a meal that melds well with your weight-loss plan. Right? Not always. Factor in ...
Is a Gluten-Free Diet Right for You?

Is a Gluten-Free Diet Right for You?

Millions of Americans, from your next-door neighbor to the hottest Hollywood celebrities, are finding that following a gluten-free diet improves their quality of life. Many say that eliminating gluten results in fewer health complaints, increased ene ...
6 Reasons Why You Should Take an Exercise Class

6 Reasons Why You Should Take an Exercise Class

There’s no denying the appeal of a gym’s class calendar. All day, every day, they offer exotic-sounding dance classes, spin sessions, boot camps, yoga clinics, you name it. While your solo-exercise endeavors have always suited you well, you can’t hel ...
Six Tips to Keep You from Getting Sick

Six Tips to Keep You from Getting Sick

From your coughing co-worker to that sniffling seat-mate on the bus – does it seem like everyone around you is suffering from some sort of sickness? While you can’t live life in a germ-free bubble, you can follow these six easy tips to he ...
Is Early to Rise All That Wise?

Is Early to Rise All That Wise?

It would seem kind of obvious that early risers occupy the moral high ground, demonstrating a protestant work ethic that culminates in Benjamin’s Franklin’s pithy exhortation that early to bed, early to rise, makes a man healthy, wealthy and wise. An ...