3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...
3 Biggest Diet Mistakes That Women Make

3 Biggest Diet Mistakes That Women Make

Swim suit season is in full swing – are you still avoiding the pool or beach because you don’t like what you see in the mirror? Maybe you’ve been eating healthy and exercising, but the pounds just aren’t coming off. Before you spend the entire summer ...
What to Eat Before You Cheat

What to Eat Before You Cheat

I am a firm believer in the 80/20 rule. Most of the time, it’s important to eat clean, fresh, unprocessed foods, drink ample amounts of water and exercise daily. The rest of the time…eh, live a little, my friends. Enjoy new flavors. Get out there and ...
5 Healthy First-Day-of-School Traditions

5 Healthy First-Day-of-School Traditions

The first day of school is one of those butterflies-in-the-stomach, can’t-sleep-the-night-before kind of milestones, especially for children transitioning into a new school. One way to soothe frazzled nerves during this time is by establishing some s ...