Five Fall Fitness Tips

Five Fall Fitness Tips

Fall has arrived, which means shorter days, cooler temperatures and plenty of activities are on the way ““ so now is the perfect time to rev up your fitness routine! Consider these five helpful fitness tips for fall:   1. Get outside: Take ...
Eight Helpful Herbs For Natural First Aid

Eight Helpful Herbs For Natural First Aid

Want to create your own simple, natural first aid kit for home and travel? These eight herbs are a great place to start. 1. Aloe vera: Provides soothing relief from minor burns, scrapes and other irritations. Cools and moisturizes. 2. Arnica: Helpful ...

What are Digestive Enzymes?

As you chew, swallow and digest your food, your body uses chemicals to break down specific nutrients, including proteins, fats, carbohydrates and fiber. These chemicals are known as digestive enzymes, and if you’re low on one or more of these s ...

Six Healthy Products for Baby Safety Month

September is Baby Safety Month ““ so it’s the perfect time to evaluate the baby products you use every day, from diapers and soap to food and toys. Are you giving your baby the very best? Read on to find out more.   1. Natural, non-t ...

What is Grass-Fed Beef?

You’ve probably seen the labels (and higher price tags) at your local grocery store. Grass-fed beef is certainly growing in popularity, but what does this claim mean? And is it better than conventional meat?   The definition of “gras ...

Four Popular Alternative Health Practices

According to a recent study, nearly 75 percent of American health care workers have utilized some form of alternative medicine. And the National Center for Complementary and Alternative Medicine estimates that 38 percent of the total U.S. population ...