Reaffirm Your Resolution

It’s now been almost 2 months since you made a New Year’s Resolution. No matter what you resolved to do””eat healthier, join a gym, quit smoking, spend more time with your family””now is a good time to evaluate your progress a ...

Nine Natural Habits to Support Longevity

For the most part, if you want to live longer, you have to live better. Here are some natural ways to lead a better lifestyle that can support longevity: 1.    Move Around. It doesn’t have to be jogging on the treadmill. There are p ...

Power-Packed Sunflower Seeds

With cheerful, golden faces that follow the sun as it crosses the sky, sunflowers are tall, strong flowers bearing exceptionally nutrient-packed seeds. Rich in vitamins, minerals, amino acids and linoleic acid (an essential fatty acid), sunflower see ...

Is Natural Toothpaste Necessary?

Switching to all-natural products, whether it’s for health or environmental reasons, is a piecemeal process for many. First to go might be chemical-based cleaners. Then, bleached paper products. Next, preservative-filled personal care items. Bu ...

Herbs To Support Healthy Pregnancy

Long before prenatal vitamins, women counted on Mother Nature to help them nourish their unborn children. Simply eating well can work wonders for healthy fetal development. Diets rich in fruits, vegetables, whole grains and protein provide many of th ...

Dairy: Does It Really Do a Body Good?

Go a day without dairy. What you’ll notice is an astounding dependence on products derived from cow’s milk. Start with breakfast : no cream in your coffee; no cream cheese on your bagel; dry cereal. Dairy’s everywhere, and it’ ...

Treat Your Aching Feet

If your arches are aching or your tootsies are throbbing, it’s time to sit down and take a load off! Here are some easy, quick steps you can take to treat your feet: 1.    Soak them. Immersing your feet in warm water can help soothe ...