Give the Gift of Dark Chocolate

Give the Gift of Dark Chocolate

I know what you’re thinking ““ chocolate for Valentine’s Day? How cliché! The truth is, dark chocolate is the perfect (and healthy) way to celebrate your love. In case you need a little extra convincing, here are three great reason ...
Five Tools to Help You Live Healthier

Five Tools to Help You Live Healthier

While there’s no magic gizmo that will completely erase your wrinkles or help you lose 10 pounds overnight, there are many convenient contraptions that can make your life a little healthier – and maybe a little easier, too! Check them out ...
5 Hot Drinks to Chase Away Your Chills

5 Hot Drinks to Chase Away Your Chills

You can layer on sweaters, bundle up under blankets or huddle beside a heater””but nothing stops the shivers better than drinking a mug of your favorite hot beverage. Sipping on something warm increases body temperature temporarily. So if you&# ...
Five Tips to Help Your New Year’s Resolution Stick

Five Tips to Help Your New Year’s Resolution Stick

The New Year is here, and many of you may have resolved to live healthier ““ by going to the gym, eating fruits and veggies or quitting a bad habit. Unfortunately, 85% of New Year’s resolutions end in failure. This year, follow these tips ...
Five Tips for Cold Weather Joint Care

Five Tips for Cold Weather Joint Care

While cold weather is unlikely to be the direct cause of joint discomfort, the drop in pressure that accompanies dipping temperatures may aggravate pre-existing conditions (though it has yet to be proven scientifically). Protect joints from weather-r ...
‘Tis the Season – For Pears!

‘Tis the Season – For Pears!

Move over mistletoe and holly””another green superstar will be sharing the spotlight this season! The USDA has proclaimed December as National Pear Month. After a survey revealed that 84 percent of people don’t know how to tell whether or ...