Jog Your Memory with Exercise

Brain teasers, crossword puzzles, board games ““ there are many different activities you can do to challenge your brain. But did you know that when it comes to your memory, physical exercise can be just as beneficial as mental exercise?   ...

Is Your Desk Dangerous?

If you’re looking for the “germiest” place in the office, forget the bathroom or kitchen. There are more germs lurking on your desk than anywhere else ““ perhaps up to 400 times more germs than a toilet seat! Your phone, keyb ...

Healthy Eating During the Holidays

The holidays are fast approaching, which means it’s time to formulate a plan “” for sticking to your healthy eating habits and protecting your waistline! Follow these seven easy tips to stay on track this holiday season: Eat before you go ...

Are You Getting Enough Fiber?

If you’re like most people, the answer is likely no. Adults need anywhere between 25 and 35 grams of fiber per day, but most only get 15 or less. But why do you need it? And what are some good sources of fiber (that actually taste good)?   ...

Quick & Easy Smoothies

Want to start your day with a delicious, nutritious smoothie? Try one of these quick & easy smoothie recipes today! These tasty beverages not only fill you up, they also provide essential vitamins, minerals and other nutrients your body needs to ...

Tree-mendous Pine Bark

Do pine trees provide any nutritional value? Surprisingly, the answer is yes. But there’s no need to chew on a tree trunk to reap the benefits, thanks to pine bark extract.   The most-studied pine bark extract is derived from the bark of a ...

Five Foods to Fill You Up

Got a rumbling in your tummy that just can’t be satisfied? Don’t turn to massive meals or fattening snacks ““ try these five amazingly filling foods instead: 1.  Oatmeal: Does hunger seem to always strike between breakfast and lunch ...