Spring Fitness Tips

Winter is finally over and now it’s time to spring into a new fitness routine! After a long hiatus, it can be hard to get back into the habit. Try these simple, practical tips to help you stay on track:   Get a Checkup. Before you start a ...

Four Surprising Ways to Support Healthy Digestion

Suffering from occasionally sluggish digestion? Consider these four useful (and often overlooked) tips to help get your gut back on track.   Chew your food. Chewing is the very first step in the long process of digestion, so kick things off the ...

Six Super Foods for Shiny Hair

Want to eat your way to exceptionally gorgeous hair? Check out these six nutritious foods, packed with nutrients to support healthy hair and scalp! Salmon: This pink-hued fish is packed with omega-3 essential fatty acids to keep hair and scalp hydrat ...

Get the Facts about Free Radicals

You may have heard the term “free radicals” in conjunction with products that offer antioxidant support. But what are they? And what can they do to your body? Free radicals are highly reactive oxygen molecules generated in the body as th ...

Five Ways to Start Fresh this Spring

Spring is finally here! In honor of the season of reawakening, it’s time for a little “spring cleaning” for your body and mind. Follow these five simple ways to start fresh this spring! 1. Rinse & Refresh. The arrival of spring ...

Five Benefits of Kale

When it comes to healthy eating, kale is king! But what’s so great about this leafy green? And what exactly can it do for you? Read on to find out more. 1. Antioxidants: Kale is an excellent source of two natural compounds (carotenoids and flav ...

Are You Addicted to Diet Soda?

You might depend on diet soda as a refreshing, calorie-free complement to lunch or dinner, or for a caffeine boost to get you through the afternoon.   But can you actually be addicted to this carbonated drink? Sugar-free soda debuted in the 1950s, ma ...