Summer Sunscreen Guide

Summer Sunscreen Guide

Break out the beach balls, bikinis and barbeque sauce – summer is upon us! And so is the sweltering sun, of course. If you’re planning to step outside and enjoy the beautiful weather, be sure to protect yourself with a safe, natural and e ...
Happy Men’s Health Week

Happy Men’s Health Week

Father’s Day is fast approaching. But before we shower our dads, husbands and brothers with ties and power tools, let’s take a quick time-out to celebrate Men’s Health Week. Men’s Health Week was created to raise awareness of ...
Helpful Headache Tips

Helpful Headache Tips

Having a headache sure is a pain. The throbbing, pounding, aching feelings always seem to appear right when you’re in the middle of doing something important – no fun! Next time, tackle that headache head-on with these simple tips to help ...
PODCAST: Good Fats vs Bad Fats

PODCAST: Good Fats vs Bad Fats

Still not sure which fats are good and which are bad? Or how much of each you can eat? Wellness Times editor Karolyn Gazella and Dr. Herb Joiner-Bey team up in this week’s podcast to tackle this hot topic. ...
TODAY! Facebook Chat with Mrs. Fitness

TODAY! Facebook Chat with Mrs. Fitness

Am I eating the right foods? Which exercises should I do? Should I hire a personal trainer? Whether you’re a spin class addict, or you haven’t picked up a dumbbell in your life, chances are you have a question or two about sports nutritio ...
Six Health Tips for Seniors

Six Health Tips for Seniors

National Senior Health & Fitness Day is May 30! Get ready now by taking the necessary steps to protect your health as you grow older (and wiser, of course). Check out these six tips for supporting sound body and mind: ...