What are Prebiotics?

By now, most of you have heard of probiotics, beneficial bacteria that live in your gut and help support digestion and other functions. But what are prebiotics?   Food for friendly flora Prebiotics are found in certain types of soluble fiber, in ...
How to Hide Vegetables in Everyday Meals

How to Hide Vegetables in Everyday Meals

Whether you’re dealing with a child who’s a picky eater or you personally don’t like the taste of veggies, you’re in luck. There are many different ways to hide veggies in your favorite foods, so you and your family can get th ...
Five Fall Fitness Tips

Five Fall Fitness Tips

Fall has arrived, which means shorter days, cooler temperatures and plenty of activities are on the way ““ so now is the perfect time to rev up your fitness routine! Consider these five helpful fitness tips for fall:   1. Get outside: Take ...
Eight Helpful Herbs For Natural First Aid

Eight Helpful Herbs For Natural First Aid

Want to create your own simple, natural first aid kit for home and travel? These eight herbs are a great place to start. 1. Aloe vera: Provides soothing relief from minor burns, scrapes and other irritations. Cools and moisturizes. 2. Arnica: Helpful ...

What are Digestive Enzymes?

As you chew, swallow and digest your food, your body uses chemicals to break down specific nutrients, including proteins, fats, carbohydrates and fiber. These chemicals are known as digestive enzymes, and if you’re low on one or more of these s ...

Six Healthy Products for Baby Safety Month

September is Baby Safety Month ““ so it’s the perfect time to evaluate the baby products you use every day, from diapers and soap to food and toys. Are you giving your baby the very best? Read on to find out more.   1. Natural, non-t ...