Are Your Fruits & Vegetables Dirty?

Are Your Fruits & Vegetables Dirty?

There’s no doubt that fruits and vegetables are a crucial part of a healthy diet. But conventional farming techniques may expose fresh produce to an array of hazardous pesticides. Which foods are the “dirtiest?” Read on to find out ...
Top Six Supplements for Summer

Top Six Supplements for Summer

Summer is a time for family trips, backyard parties, and plenty of fun. But it’s no time to take a vacation from your health. Consider these six health-supporting supplements for summer:   1. Multi-Vitamin: If your plan to eat perfectly in ...
Shield Your Eyes from the Sun

Shield Your Eyes from the Sun

Most of us take special steps to protect our skin from the harsh sunlight. But our skin isn’t the only body part that needs protection — read on to find out how sunlight can affect your vision and what you can do to protect your eyes from ...
Do You Have a Food Intolerance?

Do You Have a Food Intolerance?

While only a small percentage of the population is allergic to certain foods, there are many more who may be sensitive or intolerant. If you have occasional skin rashes or stomach discomfort after eating, could a food intolerance be to blame? Read on ...

Get Fit Friday, Part 6: Stay Motivated for Success!

This is the final installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ve discussed a different topic to help you get on track to total body fitness. In the past six weeks, you’ve learned many ne ...

Get Fit Friday, Part 5: How to Track Your Progress

This is the fifth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Tracking Progress.̶ ...

Six Reasons Why You Should Sleep In

Go ahead and hit the snooze button, it’s good for you! A good night’s rest (at least seven to eight hours) is crucial to your body’s overall health. Consider these six reasons why you need to sleep in: 1. Energy. This may sound like ...