Winter Health Tips

As the temperatures dip lower this winter, it’s important to take special care of your body. Be sure follow these six simple tips to support good health long into springtime. Get plenty of the following: 1. Vitamin D: With the colder winter mon ...

Healthy Holiday Baking

For some people, the holiday season means churning out an endless supply of cookies, muffins, cakes and more. If you love to bake during the holidays, consider altering your usual recipes this year to include healthier ingredients and body-benefiting ...
4 Herbs for Bedtime

4 Herbs for Bedtime

Looking for a natural way to wind down in the evening? Consider these four herbs, noted for their soothing and calming properties: Passion Flower: The compounds found in passion flower may have a mild calming and relaxing effect that can soothe occas ...

Do You Know Your Label Lingo?

Low fat, good source of fiber, reduced sugar ““ these common label terms may seem self-explanatory, but what do they really mean? To find out exactly what you’re eating, you’ll have to navigate through the label lingo.   Althou ...

Jog Your Memory with Exercise

Brain teasers, crossword puzzles, board games ““ there are many different activities you can do to challenge your brain. But did you know that when it comes to your memory, physical exercise can be just as beneficial as mental exercise?   ...

Is Your Desk Dangerous?

If you’re looking for the “germiest” place in the office, forget the bathroom or kitchen. There are more germs lurking on your desk than anywhere else ““ perhaps up to 400 times more germs than a toilet seat! Your phone, keyb ...