PODCAST: Good Fats vs Bad Fats

PODCAST: Good Fats vs Bad Fats

Still not sure which fats are good and which are bad? Or how much of each you can eat? Wellness Times editor Karolyn Gazella and Dr. Herb Joiner-Bey team up in this week’s podcast to tackle this hot topic. ...
TODAY! Facebook Chat with Mrs. Fitness

TODAY! Facebook Chat with Mrs. Fitness

Am I eating the right foods? Which exercises should I do? Should I hire a personal trainer? Whether you’re a spin class addict, or you haven’t picked up a dumbbell in your life, chances are you have a question or two about sports nutritio ...
Six Health Tips for Seniors

Six Health Tips for Seniors

National Senior Health & Fitness Day is May 30! Get ready now by taking the necessary steps to protect your health as you grow older (and wiser, of course). Check out these six tips for supporting sound body and mind: ...
Happy National Women’s Health Week

Happy National Women’s Health Week

May 13-19 is National Women’s Health Week! Ladies, that means it’s time to celebrate our triumphs, admit our mistakes and make a renewed commitment to health and happiness. Here are several (easy) health tips to help you get started: ...
Q&A: What is Homeopathy?

Q&A: What is Homeopathy?

Q: My youngest recently had a minor earache, and another mom recommended a homeopathic product. I’m a bit skeptical – can you tell me about homeopathy and how it works? ...
Vita Video of the Week

Vita Video of the Week

Happy Friday! Do you like pie? (Who doesn’t?) If so, you’ll love our Vita Video of the Week, which highlights the features of one of our favorite products… ...