The Skinny on Weight Management Supplements

There are thousands of products out there that claim they can help you with your weight. But how do they work? Get the lowdown on several popular products and important tips to remember when dealing with diet supplements. There are several different ...

Five Surprising Sources of Energy

Are you a slave to caffeine and sugar? Try these five surprising sources of energy instead, to keep your mind and body energized and ready to tackle the day’s tasks. 1. Breakfast: Need sustained fuel to last you until lunchtime? Start out with ...

Warm Up with Herbal Tea

On a chilly day, nothing warms you up like a steaming hot beverage. Herbal tea is a great choice for the winter months not only for its warmth, but for the nourishment that herbs can provide.   What is it? Herbal tea isn’t actually a ̶ ...

What Is the Alkaline Diet?

You may have heard of the alkaline diet, but what’s the story behind this eating plan? The alkaline diet is based on the theory that eating certain foods can help maintain your body’s natural pH level. This is a measure of hydrogen-ion co ...

Five Ways to Love Your Heart

In honor of Valentine’s Day and American Heart Month, here are five things you can do to keep your ticker in top condition:  1. Get Active. When it comes to exercise, every little bit can help your heart stay healthy. You don’t have to pa ...

Five Winter Safety Tips

Cold weather can create conditions that may be hazardous to your health. As you trudge through the snow and struggle to stay warm this winter, keep these five helpful safety tips in mind:   1. Wear Layers. It’s common knowledge that wearin ...