5 Hot Drinks to Chase Away Your Chills

5 Hot Drinks to Chase Away Your Chills

You can layer on sweaters, bundle up under blankets or huddle beside a heater””but nothing stops the shivers better than drinking a mug of your favorite hot beverage. Sipping on something warm increases body temperature temporarily. So if you&# ...
Five Tips to Help Your New Year’s Resolution Stick

Five Tips to Help Your New Year’s Resolution Stick

The New Year is here, and many of you may have resolved to live healthier ““ by going to the gym, eating fruits and veggies or quitting a bad habit. Unfortunately, 85% of New Year’s resolutions end in failure. This year, follow these tips ...
Five Tips for Cold Weather Joint Care

Five Tips for Cold Weather Joint Care

While cold weather is unlikely to be the direct cause of joint discomfort, the drop in pressure that accompanies dipping temperatures may aggravate pre-existing conditions (though it has yet to be proven scientifically). Protect joints from weather-r ...
‘Tis the Season – For Pears!

‘Tis the Season – For Pears!

Move over mistletoe and holly””another green superstar will be sharing the spotlight this season! The USDA has proclaimed December as National Pear Month. After a survey revealed that 84 percent of people don’t know how to tell whether or ...
10 Healthy Gift Ideas

10 Healthy Gift Ideas

Need a gift for someone special? It can be difficult to decide on the perfect gift. Whether you’re shopping for a sister who loves beauty products or a co-worker who can’t live without organic coffee, our handy, healthy gift-giving guide ...
Thanksgiving is Good for Your Health

Thanksgiving is Good for Your Health

While the endless supply of dinner rolls and decadent desserts may not exactly be helping your health, the overall idea behind Thanksgiving can have a positive impact on your well being, both in the short and long term.   That’s because gr ...