Get Fit Friday, Part 4: Healthy Travel Tips

This is the fourth installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Healthy Travel.” ...
Get Fit Friday, Part 3: Home Exercises

Get Fit Friday, Part 3: Home Exercises

This is the third installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Home Exercise.” ...
Three Surprising Sources of Weight Gain

Three Surprising Sources of Weight Gain

You haven’t changed your eating habits or exercise routine ““ but suddenly your pants are feeling a bit snug. So what’s the deal? These three factors could be affecting your weight: 1. Lack of Sleep: Can spending less time with your ...

Get Fit Friday, Part 2: Workout Tips

This is the second installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Workout Tips.” ...
Four Unusual Uses for Garlic

Four Unusual Uses for Garlic

Garlic is a versatile vegetable that makes a flavorful addition to many foods. But its usefulness doesn’t stop at pizza and pasta! Let’s explore four less-known uses for this pungent plant: ...

Get Fit Friday, Part 1: Food Choices

This is the first installment of a six-part series about getting (and staying) fit and fabulous! Every Friday, we’ll discuss a different topic to help you get on track to total body fitness. Today’s topic is “Food Choices.” T ...
Five Astonishing Facts about Your Body

Five Astonishing Facts about Your Body

Thought you knew everything about your body’s functions? Think again! These five surprising facts are just a small fraction of what your body is capable of: 1. You can function longer without food than sleep. The body can survive without solid ...