Vitamin D for a Healthy, Happy Winter

One of the major natural sources of vitamin D is sunlight. And it doesn’t take a certified meteorologist to tell you that in the wintertime, that precious resource can sometimes be scarce. During those grey winter months, your levels of Vitamin ...

How to Use Liquid Herbal Extracts

The benefits of natural herbal extracts are numerous, and vary from herb to herb. Why and how should you take them in liquid form? For starters, your body absorbs liquids better than pills, because they do not require digestion. This is especially he ...

Ten Ways to Use Tea Tree Oil

Tea tree oil is made from the leaves of the Australian tree Melaleuca alternifolia and has many beneficial properties that make it a multi-purpose essential oil. Below you’ll find ten popular uses:  Face: Tea tree oil may have beneficial ...

Why Minerals Matter

People are always talking about vitamins, but minerals don’t seem to be as hot of a topic. The fact is, minerals may actually be considered more important than vitamins because they are required for other nutrients to properly do their jobs. Mi ...

Are Plastic Bottles Safe?

There is no doubt that the invention of plastic changed the world in many different ways. Just looking around, you’ll see thousands of products made from plastic that make everyday life more convenient. Recently, however, there’s been a l ...

Five Power Foods

If you want to get the most out of your body, you have to put the right food in it. These five power foods are rich in numerous nutrients and abundant with antioxidants that can help support your overall health while ensuring your body’s system ...

Five Basic Health Tips

There are thousands of ways you can improve your health, through certain exercises, foods and supplements. If you want to live healthier, where do you start? Here are five very basic health tips to help your body work more efficiently. 1.   ...